Women's Health Style (10)

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Natural Ways to Ease Menopause Symptoms
This article on the Dr. Oz Show website gives a general overview of what menopause is and discusses various natural methods to ease the menopause symptoms of hot flashes, weight gain, difficulty sleeping, vaginal dryness, mood swings, memory problems, and more. Many women prefer to use natural menopause remedies as opposed to synthetic drugs. Most of these natural remedies for menopause consist of foods and supplements such as red clover, evening primrose oil, a flaxseed supplement, and especially black cohosh—an herbal remedy that has been used for centuries in helping to alleviate menopause symptoms, especially hot flashes.

HealthyWomen.org is the official website of Healthy Women (formerly known as the National Women's Health Resource Center), an American non-profit organization founded in 1988 by Dr. Violet Bowen-Hugh. This site is a huge source of unbiased and accurate information about women’s health. This includes diabetes, digestive disorders, cancer, breast health, eye health, bone health, emotional health, mental health, fertility, pregnancy, parenting, beauty and aging, menopause, and many more. There are also tips on sex and relationships, adoption, well and fitness, diet and nutrition, as well as healthy recipes. There is also a dedicated page where health questions are being answered by doctors and other medical professionals.

Skin Health for Women
A handy site that lists conditions and remedies for them. You can treat everything from sunburn, eczema and burns with these handy tips. Includes a section about natural skin care, listing tips on how to improve the effectiveness of your dandruff shampoo, keeping hair and nails hydrated in the cold weather, adding baking soda to your shampoo to remove shampoo residue, use sun to ease dandruff, using baking soda as a natural deodorant, taking baking soda foot baths and making an exfoliating facial scrub. Tons of helpful hints for women who want to take good care of their skin and do so naturally.


Women’s Health Issues and Tips on Yoga Journal
If you need tips about women's health, this category page of Yoga Journal has tons of them. Among the notable topics here are: how to overcome arthritis, best exercises for healthy feet, simply ways to get better sleep, unconventional ways to add oats if you are on a diet, as well as the healthy foods to eat if you are suffering from menstrual cramps. But above all, there are useful tips about practicing yoga. This includes a guide to yoga for women, the 38 health benefits of yoga, and different poses of yoga that you can try at home.

Women's Heart Health
Many women are not aware that heart disease and stroke are major threats to their health, but stroke is the number three cause of death among women in the United States, and heart disease is the number one cause. This section on Womenshealth.gov explores symptoms of heart disease, risk factors, questions to ask your doctor about heart health, conditions and treatments for heart disease. It provides facts sheets and major PDF documents and publications. The information is also provided in Spanish.

Tips for Women Runners
The website HealthStatus gives many great tips for woman runners. While some of the tips and guidelines apply to all runners, some important facts are especially targeted to the needs of women runners. For example, women should know how to have controlled and blance anaerobic training intervals and repetitive hill trainings to strength and endurance. Headphones are not recommended because they make you vulnerable to attackers. And women's smaller feet mean they need shoes specfically desigined for female runners.


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