Women's Health Style (10)
Natural Ways to Ease Menopause Symptoms
This article on the Dr. Oz Show website gives a general overview of what menopause is and discusses various natural methods to ease the menopause symptoms of hot flashes, weight gain, difficulty sleeping, vaginal dryness, mood swings, memory problems, and more. Many women prefer to use natural menopause remedies as opposed to synthetic drugs. Most of these natural remedies for menopause consist of foods and supplements such as red clover, evening primrose oil, a flaxseed supplement, and especially black cohoshan herbal remedy that has been used for centuries in helping to alleviate menopause symptoms, especially hot flashes.
HealthyWomen.org is the official website of Healthy Women (formerly known as the National Women's Health Resource Center), an American non-profit organization founded in 1988 by Dr. Violet Bowen-Hugh. This site is a huge source of unbiased and accurate information about women’s health. This includes diabetes, digestive disorders, cancer, breast health, eye health, bone health, emotional health, mental health, fertility, pregnancy, parenting, beauty and aging, menopause, and many more. There are also tips on sex and relationships, adoption, well and fitness, diet and nutrition, as well as healthy recipes. There is also a dedicated page where health questions are being answered by doctors and other medical professionals.
Skin Health for Women
A handy site that lists conditions and remedies for them. You can treat everything from sunburn, eczema and burns with these handy tips. Includes a section about natural skin care, listing tips on how to improve the effectiveness of your dandruff shampoo, keeping hair and nails hydrated in the cold weather, adding baking soda to your shampoo to remove shampoo residue, use sun to ease dandruff, using baking soda as a natural deodorant, taking baking soda foot baths and making an exfoliating facial scrub. Tons of helpful hints for women who want to take good care of their skin and do so naturally.