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Women's Health with Dr. Karen Sarpolis
If you have a question for Dr. Sarpolis, you can email her. Better yet there are plenty of archived questions and answers about all sorts of topics from cervical and ovarian cancer to menopause, perimenopause, breast cancer and hormone replacement therapy. Women can learn about natural treatments for PMS and menopause. Women young and old will benefit from the women's health advice featured on this web site.

Chiropractors Not Working for You? Consider Somatics
If chiropractic care isn't bringing you relief for your chronic pain, this web site offers an alternative approach to the problem. It's called somatics, and its a specialized sensory-motor, brain-muscle training with a goal of improving bodily awareness and subsequent voluntary control of your own muscular system. It's closely related to the Pandicular Response, which most people are familiar with—that instinct to yawn or naturally stretch is just that. The site includes information on what conditions can benefit from somatics, how it works, where to find practitioners and resources to further explain the treatment.

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Women's Health Style (05)

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Women's Heart Health Tips
This is a 2005 article from Medical News Today that cites Dr. Heather Horton, director of the Cardiac Cath Lab at The Heart Hospital at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pa. as saying that nearly 500,000 women unnecessarily loose their life annually to heart disease, which claims more women's lives than the next seven causes of death combined. Horton recommends getting fit and exercising. She also suggests the following tips to prevent heart disease: eating a balanced diet, eating foods low in saturated fat and cholesterol, knowing your snack triggers and planning ahead to avoid them.

Mental Effects of Exercise
Mental activity does seem to benefit from a regular program of physical activity. This site has an intriguing article on how the brain benefits from physical exercise as well as the body. The research is new and there is not too many more out there to support the theory, but a healthy body breeds a healthy mind has been around for a very long time.

Seven Sins of the Skin: Healthier Skin for Women
Many women struggle with skin problems such as fine lines and wrinkles, skin discolorations, thinning skin, dry skin, rough skin, dull skin and acne and pores. This article explains each condition and gives anti-aging skin tips for women such as staying out of the sun, drinking plenty of water, exercising, stopping fast-food diets, and eating fruits and vegetables.

Menopause: Staying Updated on the Change of Life
Stay updated on women's health and menopause-related news. Learn about natural remedies to alleviate menopause symptoms and other news related to women and herbs. Featured is a section about menopause problems and resources to help women get the menopause help they need.