Women's Health Style (01)

A Timeline of Health—From 20s to 60s
Whether you are 25 or 55 this site shows the progression of age and what you need to lookout for as you get older. The site suggests that women should start healthy habits as soon as possible, but encourages setting up these habits even if you are older. Each 10-year increment tells the reader how they should proceed with health needs and what to look out for.

Noni Juice Facts and Benefits
Noni juice has for years caused much talk in the health industry because it is used in a variety of ways to treat so many conditions. Traditional healers claim that the fruit can be eaten or consumed as a juice, or added to basic recipes, for the purposes of warding off arthritis, rheumatic disease, the effects of aging, tuberculosis, and other illnesses. Traditional healers use noni plant parts to treat other conditions; the leaves are wrapped around arthritic joints, applied to the forehead to ease a headache, or brewed into tea to sip as a tonic. The stem bark and green leaves are crushed and strained to produce a liquid to treat urinary tract problems and as a general tonic. Noni is used topically as well for blemishes and boils to draw out puss. It can be put together with salt and applied to cuts and broken bones to accelerate healing.

Five Tips for Natural Skin Care
Written by Cathy Wong, the alternative medicine specialist at About.com, she recommends giving yourself a dry brush exfoliation, revving up your digestive track by eating beans, ground flaxseeds, apples and whole grains, improving your circulation for better skin care, avoiding excess sugar and eating good fats such as cold water fish, supplements and flaxseed and walnut oil. These are all great skin care tips for women.